A short pause

Photo credit Sonja Hagström

From time to time, it is necessary to take a little break from the mundane and ask ourselves the most important question: how are we doing? A short pause is a confidential moment of discussion conducted by a psychologist and a specialist-level family therapist, during which the focus is on the most precious things in your relationship. 

Before meeting up with our professionals, you will choose preliminary assignments most suitable for your needs. These exercises are designed to spark conversation and reinvigorate your relationship. Thus, the subjects and themes of discussion will be based on your individual hopes and needs. For instance, possible topics could be your wishes and plans regarding the future, the importance of giving and receiving feedback and forgiveness. This 90-minute appointment can be carried out either in person or via Teams. After the meeting, our professionals will give you tailored tips and exercises for relationship maintenance.

Contact us to find out more!